PRACTICAL CHAOS™ : Reflections on Resilience

TRACKLIST:

1.PRACTICAL CHAOS™ - Introduction
2.The Breath of Awareness - Intro
3.The Breath of Awareness
4.Compassionate Detachment - Intro
5.Compassionate Detachment
6.Burning Chaos as Fuel - Intro
7.Burning Chaos as Fuel

For over a decade, Emmy award-winning journalist Judy Martin has been lecturing on her experiences covering breaking news and its transformative impact on a societal and personal level.

After 9/11, her work took on new meaning with her lecture series, PRACTICAL CHAOS™ : The Four Gates of Transformation.

In Practical Chaos: Reflections on Resilience, you'll be guided through three meditative exercises to conquer chaos, and cultivate an inner warehouse of stillness.

Disclaimer: This audio program does not replace medical treatment. It is designed for relaxation and should not be used while driving or operating machinery.